Do Supplements in Diets for Weight Loss Really Work - Free Essay Example

Sample details Pages: 7 Words: 1971 Downloads: 3 Date added: 2019/08/16 Category Health Essay Level High school Tags: Weight Loss Essay Did you like this example? The Centers for Disease Control and Prevention (CDC) works with the National Center for Health Statistics Data (NCHS) each year to conduct the National Health and Nutrition Examination Survey (NHANES), which provides us with data on the prevalence of obesity in the United States. For the years 2013-2014, it is noted that more than 2 in 3 adults (70.2 percent) were considered to be overweight or have obesity. Numbers since then have been on the rise. Don’t waste time! Our writers will create an original "Do Supplements in Diets for Weight Loss Really Work?" essay for you Create order With such high prevalence of obesity, over half of us report being on a diet. The Council for Responsible Nutrition (CRN) states that the majority of those who report being on a diet – 68 percent – take dietary supplements and that this percentage has remained consistent over the past five years. Consumer surveys conducted by the CRN show that most supplement users aged 18-34 – 66 percent – anticipate their supplement use will increase over the next five years. According to the Office of Dietary Supplements at the National Institutes of Health, Americans spend over $25 billion per year on more than 50,000 products containing vitamins and minerals, herbs and botanicals, and other ingredients such as glucosamine, fish oils, and probiotics. Should Americans be using these supplements for weight loss? Do they really help us lose weight and are they safe to use? FDA REGULATION Dietary supplements are available in a variety of different forms from pills, capsules, and gel tablets, to powders, extracts, and liquids. There are hundreds of herbal supplements and over-the-counter drugs that dont require a prescription from a healthcare provider. Most Americans believe that what they find on the shelves of their local convenience store or pharmacy is trustworthy, effective, and safe to use. The scary truth is that many over-the-counter drugs and herbal supplements are not regulated by the Food and Drug Administration (FDA). Without FDA regulation, a lot of what we know about the drug or supplement is unknown including facts on its effectiveness, measurements of the active ingredient(s), and if any harmful substances are used or included. In fact, recent FDA investigations have found that nearly 70 kinds of diet pills were spiked, laced, and flooded with dangerous drugs. The only drugs that promise FDA regulation are prescription medications, drugs prescribed by a physician. There are over a dozen different prescription weight loss drugs on the pharmaceutical market and even though they are FDA regulated, doctors are still leery to prescribe them. This is because failure to follow a physicians exact instructions or taking too much of a weight loss prescription medication has been proven to lead to sleep problems, palpitations, an increased heart rate, stroke, and even heart attacks. Because of this risk, physicians will only prescribe weight loss medications to those who have a body mass index (BMI) greater than 30 or those who have a BMI of 27 and a comorbidity such as hypertension, high cholesterol, or diabetes. CLINICALLY MEANINGFUL During a 2016 study of 28 long-term trials of prescription drugs used for the treatment of obesity, researchers confessed that a person taking a prescription weight-loss drug while making appropriate lifestyle changes, only increases their likelihood of achieving clinically meaningful weight loss within a year. In research, clinically meaningful weight loss is generally defined as 5 percent or more of body weight, meaning only enough weight has been lost to lower ones risk of heart disease, diabetes, or other weight related health diseases. THE FACTS Ann Thurn, director of the Office of Dietary Supplements communications program at the National Institutes of Health (NIH), says that People may not know that many manufacturers of weight-loss supplements dont conduct studies in humans to find out whether their product works and is safe. For example, the ingredient chromium, may help people lose a very small amount of weight and body fat, and is safe; but another ingredient, raspberry ketones, havent been studied enough to know whether theyre safe or effective. Consumers should keep in mind that many supplements contain more than one ingredient, and these combinations often have not been studied for their safety or effectiveness. We encourage people to talk with their health care providers to get advice about dietary supplements and to visit the ODS website to learn valuable information about these products. The NIH assembles fact sheets on the ingredients in exercise supplements and dietary supplements that manufacturers have cl aimed produce increased performance and/or increased weight loss. These fact sheets list everything that is known about a supplements safety and effectiveness and are available to the public. HERBAL SUPPLEMENTS Hoodia is an herbal supplement, plant-derived, and available in pill, liquid, and lollipop forms. Its grown naturally in Botswana, South Africa and Namibia and was originally used by African leaders when going on long journeys to hunt or wage war. The substance tricks your body into believing you have enough fuel and do not need to eat any more food by increasing the amount of energy in the brain. The herbal supplement has been sold in the United States – and in the last year – more than it has ever been grown in African countries. Its become so popular that one manufacturer, which made the drug available in milk chocolate chews, claims to have acquired $20 million in a year. A 30-day supply found in health food stores often costs consumers around $35. Despite its popularity and soaring internet sales, the South African appetite suppressant has few to almost none published, scientific studies that support the promise of weight loss. In fact, only one laboratory s tudy has been used as evidence. This evidence, produced by David MacLean, MD, an adjunct associate professor at Brown University and a former researcher at Pfizer – a pharmaceutical company – reported, that a molecule in hoodia, called P57, likely has an effect on the brains hypothalamus, which helps regulate appetite. He goes on to state that his study was done and tested strictly in animals. Another herbal supplement that has gained popularity in the United States over the years is bitter orange. Its effects are similar to synephrine, an increase in energy and a reduction in appetite. But what most claims fail to note is that synephrine is a natural chemical that is released when we need to run from real, imminent danger. This type of chemical is not appropriate or safe to put freely into our bodies due to its side effects of increasingly high blood pressure – enough to cause a stroke. OVER-THE-COUNTER DRUGS Over-the-counter drugs can also mislead us into believing they are safe and effective to use for weight loss. For example, orlistat, the only product that is FDA approved, stops our bodies from absorbing calories. It does so by coating our intestines with enzymes that disable our bodies from absorbing fat. Therefore, no fat absorption means no calories can be absorbed. So, whats the catch? Lets say you eat a plate of cheese fries, or nachos, doing so will overload the enzyme-stopping system, resulting in bloating, gas and oily, loose, and frequent stools. The only way to avoid this messy complication is to keep your total fat intake under 30% or less. High-fiber supplements and psyllium husks are also recommended to aid in the digestive process and avoid the complication. The worst part? Orlistat inhibits our bodys ability to absorb essential vitamins – vitamin A, D, and E – so multivitamins must also be taken (in addition to high-fiber supplements, psyllium hu sks, and a total fat intake of less than 30%) if you choose to use this over-the-counter drug. VITAMINS FOR THE WIN Authors, Arielle Levitan, MD, and Romy Block, MD, state in their book The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health, As part of a healthy living plan that includes clean eating, exercise, and stress management, we find that vitamins and minerals can play a role in weight loss and weight management. Many, if not most of us, have nutrient needs that are unmet by diet alone. When we replenish these deficiencies with the right vitamins and minerals, in proper doses, then we can satisfy our bodys nutrient cravings and in turn, reduce our unhealthy eating. They go on say that patients report better sleeping patterns, increased energy, better exercise habits, less of an appetite, and healthier food choices. So which vitamins are the most effective? VITAMIN D The American Journal of Clinical Nutrition published a study that found that overweight and obese adults taking vitamin D supplements in conjunction with calcium lost a significantly more amount of stomach fact versus people who were not taking any supplements. Being vitamin D deficient causes our body to convert sugar to fat, instead of energy, resulting in easy weight gain. Also, overweight and obese individuals – especially those that are physically inactive have lower vitamin D levels. Failure to correct vitamin D deficiency can lead to metabolic syndrome, a collection of heart disease risk factors that increase the chances of heart disease, stroke, and diabetes. Physicians and other health care providers can test to see if you are vitamin D deficient by checking your blood levels. IRON Studies have proven a positive correlation between iron deficiency and obesity. Furthermore, studies have also revealed reductions in BMI, body weight, and waist circumference after successful treatment of iron deficiency. Iron also aids in increasing energy levels, which may help increase exercise and result in effective weight loss. If you want to avoid another pill, iron can be found in red meat and a variety of vegetables. Women experience iron deficiency more often than men due to menstruation and therefore require a higher dosage – men need 8 mg per day; women need 18 mg per day. Vitamin C is recommended in conjunction with iron supplements to aid in absorption. MAGNESIUM Dr. Friedman notes a number of benefits from magnesium in his book, Food Sanity: How to Eat in a World of Fads and Fiction, Magnesium is an essential mineral, and research suggests it can relax your muscles, help you feel calm, and improve your sleep – and all of those things can help you lose weight. A lack of sleep is a key contributing factor to weight gain. Sleep deprivation is a leading cause of the obesity epidemic, and plenty of research supports this notion. If you are suffering from insomnia, it could be due to a magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter. Magnesium increases GABA and can improve sleep quality. The Womens Hospital in Boston conducted a study that found that poor sleep slows our bodys metabolism and raises our blood sugar levels. Recommended magnesium levels for men are 400 to 420 mg; for women – 310 to 320 mg. THE SAFEST BET It is of no surprise that the safest way and the most effective way to lose weight, and keep it off, is by eating a healthy low-calorie diet and being more physically active. There is no magic pill for losing weight. Weight-loss pills, whether they are prescription drugs, nonprescription drugs, herbal products, or some other kind of dietary supplement, are all just stepping stones that may or may not help with weight loss. With that being said, if you think you absolutely need something to jump start your diet, caffeine can be a healthy option. Its safe to start your day with two cups of black coffee – no cream and no sugar. This will increase your metabolism. Caffeine releases epinephrine, also known as adrenaline, which helps breakdown fat stored in our body. 100mg of caffeine – about one cup of coffee – boosts thermogenesis, or calorie burning, for a few hours following consumption. While caffeine does give you an extra boost for calorie burning, it can cau se elevations in heart rate and blood pressure. Because of this, you should contact your doctor or healthcare provider before starting this weight-loss trick, or before using any weight-loss dietary supplements.

The Importance of Site Investigation - 4432 Words

Contents 01. – The importance of site investigation Page 2 – 4 1.02 – Trial Pits Page 4 1.03 – Auger holes Page 4 – 5 1.04 – Boreholes Page 5 – 7 1.05 – Soil sampling Page 7 1.06 – In-situ testing Page 8 1.07 – Quasi-static cone penetration testing Page 8 – 9 1.08 – Dynamic probing Page 10 1.09 – The Standard Penetration Test Page 11 1.10 – Field vane test Page 12 1.11 – Classifications of Soils Page 13 1.12 – Size range of grains Page 13 – 14 2.00 – Walk over survey Report Page 15 – 19 2.01 – Summary Page 19 – 20 Appendix ‘A‘ Walk over site drawing Page 21 Appendix ‘B’ Site photos and Site Position Page 22 1.01 -The importance of site investigations Any site investigations†¦show more content†¦They are never routine. On each site, the process is tailored to the specific project and the specific ground conditions. Ground investigations classify the soils beneath the site into broad groups: each group contains soils with similar engineering behaviour. The simplest classification used by engineers divides the ground into five categories: rock, granular soil (e.g. sands or gravels), cohesive soil (e.g. clays), organic soil (e.g. peats) and fill or made ground. From the desk top survey we have found out that the Dagenham area is made up of London clay Clay can be recognised as being smooth and silky to touch with no grains visible to the naked eye. It may also contain silt sized particles (barely visible to the naked eye) together with sand (which will be visible and would give a grittier feel). In general the finer the soil is (more clay particle and less silt or sand sized particles), the greater its shrinkage potential. Ideally, a suitable site investigation should be undertaken to determine the nature and condition of the underlying clay soil. Ground water conditions are significant because they can affect construction in a number of ways: †¢ A high groundwater table can lead to extra costs and make constructions more difficult, e.g. because of the need for increased support andShow MoreRelatedThe Importance Of Comprehensive Site Investigations And Getting The Right Report1351 Words   |  6 PagesThe importance of comprehensive site investigations and getting the right report, and by an EPA accredited auditor can be seen in the court case Charben Haulage Pty Ltd v Environmental Earth Sciences Pty Ltd (2004) FCA 403. In this case Caltex had obtained development consent from the local council to decommission a suburban service station and remediate it to residential standards. 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Figure 1 Percent Savings of RBM compared to 100% On-site Monitoring (7) Under the RBM model a CRA would have a combination of both remote and on-site monitoring duties. There are benefits and disadvantages between the two modelsRead MoreNegligence Paper1087 Words   |  5 PagesNegligence Paper Wrong site surgery has become a frequent incident in health care facilities across the nation. â€Å"Research in the US has suggested that wrong site surgery happens every 5-10 years, or one in 112,994 cases† (Edwards, 2008, p. 168). Recent studies have shown that despite the focus by governing bodies over wrong site surgery in the past few years, wrong site surgery continues to happen at an alarming rate of 40 times per week in the United States alone (â€Å"Wrong-site surgery still happens

Tkam Essay Free Essays

The Story of a Novel For 50 years, Harper Lee’s novel To Kill a Mockingbird has been recognized worldwide as a classic. It has never been out of print, which is just one of the many signs that prove how imprinted into our society it is. Harper Lee changed the way readers experience the world around them, and certainly raised the bar for what should be expected from classic novels. We will write a custom essay sample on Tkam Essay or any similar topic only for you Order Now To Kill a Mockingbird’s legacy will be everlasting, for holds a mirror up to America and shows what truly lies underneath. America has always taken pride in its detailed history, for better or for worse. Many novels have attempted to demonstrate historical events, but none have quite come close to the outstanding perspective of To Kill a Mockingbird. Readers get to see America as it was in the 1930’s through the eyes of an untainted, unhindered child. As it has always been told, sadly, racism and prejudice were somewhat of a building block for the founding of this country. The audience experiences this firsthand in the novel as Atticus Finch, a middle-aged lawyer, takes on a case in which he must defend a black man accused of raping a white woman. Circumstantially, the cause for this case would be lost; the black man would be found guilty upon being seen by the jury. As even Reverend Sykes stated, â€Å"[he] had never seen any jury decide in favor of a colored man over a white man† (279). But Atticus, an entrepreneur of his own kind, defied the accepted truth and caused the jury to ponder for hours. This was an important moment for both literature and for the well-being of America. It puts into perspective the hardships of African Americans during the 1930’s, which is not something to be taken lightly. Every society has their own mind set of what they consider to be ‘ideal. ’ For example, American’s could be loyal, truthful, and courageous; this almost perfectly describes Atticus. Even though obstacles may make his aspirations difficult, he did not stray; he kept pushing forward no matter what. Also, he is the utter definition of what the justice system, a major part of the American lifestyle, is meant to be. It is against his morals to tell anything but the whole truth, to fabricate any circumstance, and to treat any given person as anything but equal. He attempts to change the tarnished views of jury members, which could be seen as a spark for African American rights. Lastly, Atticus is the advocate for courage. As he stated himself, â€Å"[courage] is knowing you’re licked before you begin but you begin anyway and you see it through no matter what† (149). There is a slim possibility of achieving your goal, but it’s that chance that makes all the difference. He has been an inspiration and an American icon for countless amounts of people, which is one of the major reasons that have made To Kill a Mockingbird so widespread. A common factor for many classic novels is their ability to be related to. For instance, it would be easier for the reader to relate to a character going through turbulences in their lives than it would be the same person to relate to an old man fighting in an apocalypse. For this reason, it nears impossible to deny how much of a classic To Kill a Mockingbird is. Firstly, Scout is extremely relatable because it’s safe to say most everyone can reminisce to a time when they were innocent, naive to hardship and struggle, and curious about the adult world. One of the universal languages is youth, which is something everyone has had to go through. Second, you will seldom find a person who has not gone through a confusing, complicated period in their life. We experience this with Jem; as he grows and matures, he begins to see the world through different eyes. The only catch is his vision is blurry, which is what confuses the situation. Lastly, practically everyone has gone through a time where the difference between right and wrong is undefined. Atticus has to decide whether to tarnish one moral or another- to lie and say Arthur Radley didn’t kill Bob Ewell, or to expose him to the world and ultimately kill a mockingbird. For 50 years, To Kill a mockingbird has been looked up to and studied by millions across America, and even across the world. It is one of few novels that can say they have never gone out of print, which is an astonishing accomplishment. Harper Lee touched the hearts of many, and showed readers what it really means to be an American. For these reasons, To Kill a Mockingbird will continue to prosper for endless generations to come. How to cite Tkam Essay, Essay examples

Conflict of Interest for Actual Consequences - myassignmenthelp

Question: Discuss about theConflict of Interest for Actual Consequences. Answer: Discussion: As per the case study, the fact of the case is Hardeep a IT manager of a government department has holds several duties to his company in the department where he used to work. The department has recently provide him with some duties where he need acquire an enterprise resource planning system, where he has found two companies who are able to provide services through a enterprise recourse planning system (Teaching.csse.uwa.edu.au, 2017). However, he has referees his best friend company for completing the project and now the company B is need to requires for some modifications, which could be increase the total cost of the complete projects. Now the issue has been arises when the another company, the company A ha provide with the better offers than company B, his friends also asking for the reference of the work. Therefore the actual issue has arises that it is necessary for Hardeep to follow the Code of Conducts or not (Anon, 2017). The Actual Consequences The White model in Ethical Dilema is should be followed by Hardeep for providing the positive services towards his company. Now according to the situation if the he refers his friend for the company project then it will cost for the company. As it is also needed to develop the technical system of his friend company, which will be a big loss for the company. The Actions According to the situation, the White Model code of ethics Hardeep must make some discussion with the authority of the company. As he is recommending his friends company it could arises doubts about the honesty and dignity. Therefore, it will be better for him to follow the rules of ethical dilemma (Anon, 2017). Make the Decision According to the situation of the company, Hardeep must take the decision about to prepare software for the enterprise resource planning (ERP) system, which will be helpful for the company, and he can gain some benefits (Leicester 2016). Recommendation The Code of Ethics is the part of the ACS Constitution where the ACS member is bound to follow all the honor, dignity at the professional life and it also describes that it always exercise the works towards the organization with dignity, honor and efficiency and must helps to manage and provide values to the people (Leicester 2016). Here under the code of ethics, under the public interest value Hardeep should choose the profit of interest for being an employee of the company and bound to provide the service to the company. Honesty is one the best value of policy where it helps to increase the skills of knowledge and services while exercising the duties towards the organizations and it always works best for the employment and the diligence towards the stakeholders (Teaching.csse.uwa.edu.au, 2017). However, according to the facts of the case Hardeep is bound to provide services to the company with honesty and duty of diligence according to the code of ethics. He must not choose his friends company while makes several looses for the company. The wrong decision and failing to the duties may affect his career. According to the ACS, he should follow the proper ethics for the benefits of his company. Reference Anon, (2017). [online] Available at: https://www.acs.org.au/content/dam/acs/rules-and-regulations/Code-of-Professional-Conduct_v2.1.pdf [Accessed 7 Jun. 2017]. Burmeister, O., Al-Saggaf, Y., Schwartz, M. and Johnson, L., 2014. Internet resources to help Australian ICT professionals identify and solve ethical challenges. ACIS. Leicester, N., 2016. Ethics in the IT Profession: Does a Code of Ethics have an Effect on Professional Behaviour?. Teaching.csse.uwa.edu.au. (2017). ACS Code of Ethics. [online] Available at: https://teaching.csse.uwa.edu.au/units/CITS3200/ethics/acs-ethics.htm [Accessed 7 Jun. 2017].

Inequality within organizations

Organizations are institutions which are set up and established based on a certain set of objectives with the aim of ensuring that the vision for which they are set up are obtained or realized. It is worth noting that organizations are institutions which are established and run by human beings.Advertising We will write a custom essay sample on Inequality within organizations specifically for you for only $16.05 $11/page Learn More In this case the success or failure of an organization to reach the stated objectives lay in the hands of the people who are concerned and more importantly in the leader who spells the vision to the members who are within the organization. As an entity, organizations have their own cultures and systems of operation. This implies that there are organizations which operate on principles which ensure that needs of the staff plus the customer or client based are realized and there are other organizations which may not have that asp ect at all. Differences are bound to exist amidst people who hold different ideologies and opinions about certain aspects. This is an important aspect in organizations because it gives the organization an opportunity to work and gel in a unique and diverse manner. However, there are cases whereby these differences bring about conflict. These conflicts arise when there is no common ground and consequently cases of inequity crop up among personnel. Inequity may be defined as a situation in which a person perceives that he or she is receiving less than he or she is giving, or is giving less than he or she is receiving. This leads to the experience of tension, and tension motivates a person to act in a manner to resolve the inequity. Eventually the image of the company is harmed as well as the productivity of the employees. It is important as an administrator to work towards ensuring that any form of inequity is resolved. There are several strategies which can be used in resolving inequ ity and restoring equity to the situation . As an administrator these are some of the strategies that might be put to use. These include altering the person’s outcomes, altering the person’s output, altering the comparison other’s outcomes, altering the comparison other’s inputs, change who is used as a comparison to the other, rationalize the inequity and leave the organizational situation.Advertising Looking for essay on business economics? Let's see if we can help you! Get your first paper with 15% OFF Learn More It is important for an administrator to select a strategy or a set of tactics. This is not an easy issue, it is an issue which is very sensitive and which has got long term consequences, thus as the administrator grapples with formulation of a strategy and tactics to restore equity, the range of consequences of alternative actions must be taken into account. This is the only way which will ensure that the effects of the inequity involved are put into consideration and at the same time the parties which feel aggrieved are catered for amicably. Arriving at a conclusion on how to deal with the issues which are faced within an organization is quite important. This is because it enables the person to be in a position of developing strategies that are ethical and establishing a decision making process which caters for the needs of all the persons concerned. In essence ethics in organizations cannot be overlooked because it informs the process of arriving at the desired decision. Ethically, arriving at the right decision entails identifying the root cause of the problem at hand. This is done by developing a step by step approach towards resolving the arising conflict. In this process one has to begin with a consideration of the uncertainties involved in any ethical problem. Secondly the generation of alternative solutions to the problem which at times may entail separating the defining problem and gathering more information towards resolving the conflict and lastly always acting under time pressure to ensure that these conflicts are brought under immediate control. References Cooper, T. L. (2011 ). The Responsible Administrator: An Approach to Ethics for the Administrative Role. New York: John Wiley and Sons. Nelson, D. L., Quick, J. C. (2007). Understanding Organizational Behavior. California: Cengage Learning EMEA.Advertising We will write a custom essay sample on Inequality within organizations specifically for you for only $16.05 $11/page Learn More This essay on Inequality within organizations was written and submitted by user Bowen P. to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.

Social Behaviors Essays

Social Behaviors Essays Social Behaviors Essay Social Behaviors Essay Shopping can be very addictive especially If you cannot afford it. Over the years, I have been known as a shop-a-holmic. I shop at the mall or online for Just about anything I can afford. I have purchased so many clothes, shoes, and purses until I have no room In my closet for them. My shopping habit first started as a little girl. My mother made sure I had the finest of things wherever I went. As I grew older, I became popular for the way I dressed. I can recall in high school, I was in a fashion show. I wore a brown guess shirt, blue guess Jeans with patches on the front, and blue mix Bally Marinas. My hair appeared to be cut into a long bob that landed near my shoulders. I was not very big on Jewelry or makeup, so I wore a gold medallion name plate with gold hoop earrings, neutral lipstick, and earth tone eye shadow. With the Judges final decision, won second place titled 1989 Best Dressed. At the age of eighteen, I got my first job making my own money. I got approved for credit cards which made my shopping habits increased over the years. When I did not have enough money for purchases, I would Just charge them to my card. As I grew older, I started going to the clubs with old friends from school that we all shared a similar hopping habit! My friends and I would get together and go to the mall Just about every Thursday looking for a new outfit to wear for the weekend. Such behavior from my childhood carried over into my adulthood. My shopping routine developed into a habit that I truly enjoyed. At the end of the day, if I did not have any money, I can always reflect back at the things bought and have to show for my money spent. Over the years, I was so used to buying things I wanted, so as I grew older I tried to break my habit by saving money by bargain shopping. I would travel to Mississippi twice a month with my best friend to shop at Dirt Cheap. This store is considered as a discounted store with very good deals on a variety of items. We would spend our entire day shopping at different locations. I would spend no more than one hundred dollars. Later I developed a pattern whereas I started window-shopping more than purchasing Items. I found myself going to the mall at times walking from store to store wasting time looking around, yet at the same time enjoying myself. I would even surf online browsing from site to site looking at plenty of things I would love to buy. At this point, I found myself shopping less and saving more. According to the Cognitive behavior theory Classical Condition, my behavior developed over the years from becoming accustom to wearing nice things as a child and as I got older buying just about anything I could afford. I thought that if I would be broke with little money to spend, I still had something to show for having no money and that was clothes, shoes, Jewelry, etc. As I grew older I learned to save my by bargain and window shopping. I find myself still shopping yet spending less money and saving more. If I had to apply the Operant Condition theory to change my habit, I would need to first identify my problem so I may have a resolution. By using a positive reinforcement, I could take control of my habit by shopping less and save more money. Once I have created a pattern of saving money and watching my money growing, I will begin to change my behavior of shopping less to save more. My personality reflects as reinforcement by saving more money and given myself rewards by allowing myself to continue bargain shopping. This has proven me to create a win-win situation. I have changed my behavior in ways that I have acknowledge my shopping habit and learn to take control of it. With this, I have been able to satisfy myself by bargain shopping and learning how to save my money wisely. Over the years, I have become impulsive with shopping. I discovered it to be an exciting hobby taking up some spare time. It took me years before I began to change my way of thinking. As an adult, I learned to correct my behavior so that I may save money in return. I succeeded at applying the operant condition to my daily routine, I can implement reinforcements for improvements and reward myself in return. With this, I have save more money than I possibly would have if I would have continued my habit.

Helpful advice on how to write with style Essay

Helpful advice on how to write with style - Essay Example One can feel the heart-warming and invigorating fragrance in a rose garden, not in the garbage dump. Good literature emerges from noble language and feelings. Various factors influence the evolvement and development of a language. It influences the thought-processes of an individual. For example, the impact on the mind of a reader by reading Karl Marx will be different from reading the dramas by Shakespeare or by reading the love-poems of Keats! In addition, political and economic causes also contribute to the decline of a language. George Orwell (2004) in his essay Politics and the English Language, writes, â€Å"†¦.it is not due simply to the bad influence of this or that individual writer. But an effect can become a cause, reinforcing the original cause and producing the same effect in an intensified form, and so on indefinitely.† If the social conditions are bad, its influence on expressions of the people and language will also be bad. Thought processes of the individ uals needs to be refined for good thoughts to sprout. The wise saying goes—when the thoughts are changed, the mind is changed. When the Helpful†¦.2 mind changes for the better, it will generate better thoughts which in turn are the cause for producing good literature. Good style will flow automatically. Writing in style is the gift of God, intelligently cultivated. Hard work is the foundation for success in any area, and so is the case with good writing style. Some of the important points that contribute to writing in style are: 1. Avoid ugliness and repetition of the same feelings by using synonyms. 2. Write precisely, read the essay several times, and edit it constructively. Delete all the verbiage. 3. Do not say something the meaning of which is unclear to you. Your opinions need to be without ambiguity, for their clear expression. 4. The reader forms his opinion on the basis of your writing, not on the basis of what is in your mind. 5. Incompetence or incompleteness of the information tendered cannot be condoned. Research your facts well, before incorporating them in your essay. 6. Let the metaphors that you use create before your mind vibrant thought processes and a likeable visual image. Shun worn-out metaphors. 7. Remain strongly interested what you are saying and let it be the reflection of your true thought processes. Helpful†¦.3 8. Do not pervert the phrases, if the meaning is not clear to you. 9. Give preference to active voice. 10. Avoid slovenliness and vagueness. 11. Borrowing words from Greek or any language for the sake of style is a misconception. It doesn’t contribute to the enhancement of the writing style. 12. Let the sentences be stronger, shorter and clearer. They will be more effective. 13. Do not develop your writing style with the perspective of readers. Do not get confused with the pre-assessment as to what would be the opinion of the readers. When your teacher tells you to improve your style, he is not asking you to give up your original style; he only suggests improvements to make it more elegant and persuasive. 14. Proper communication of the ideas is important. Acquiring knowledge is fine, but not imitating other’s style. 15. Give your frank opinions, but when in doubt, be conservative. 16. Hold the attention of the readers by being just and equitable. 17. Filler words and common phrases may irritate the readers. This is as good as taking a circuitous route to reach the destination

International Marketing Plan for Hardee's to Enter Australian Fast Essay

International Marketing Plan for Hardee's to Enter Australian Fast Food Market - Essay Example Because of this enhanced connectivity, consumers all over the world have gained access to a lot of information and this has resulted in the evolution of more demanding consumers. Also, it needs to be highlighted that because of this surge in global connectivity, there has been a tremendous change in the nature of conducting business operations in the various global markets. Spotting the demand coming from the consumers of various diverse geographies, organizations that are located in separate regions and time zones are increasingly considering on the process of significant business expansion. Needless to say, that this new flow of demand from the different geographies have the potential to transform into significant business opportunities for the expanding business organizations in the immediate future. It needs to be mentioned that in this particular case, the popular and growing fast food chain of the American region, the Hardee’s is looking forward to entering the market of Australia for attaining significant business growth while catering to the demand existing for American products in the region. Statement of Marketing Objectives While talking about marketing objectives, it needs to be highlighted that it is a part of the strategic planning process whose main aim and focus is to help the organization to attain a significant growth as well as strong foothold in the targeted market (Fifield, 2007, p. 5.1). The marketing objectives helps in the process of drawing specific marketing oriented goals and targets that needs to be achieved by the organization in the upcoming times. It also helps the organization’s value communication exercises to... This report stresses that the focus is largely on the issues to connect strengths of the company with the potential opportunities that are arising in the market place. It is significantly relevant to acknowledge that the Australian market of fast food promotes the demand for healthy food products, like salads and juices. Now, while highlighting the strengths of the company, it is of considerable importance to focus on the company’s ability to produce differentiated products. It needs to be further focused that the company is the sole producer of the unique and highly health conscious product Charbroiled Burger. By having this healthy product in the food menu, the American fast food chain will be successful in garnering the attention of the health conscious consumers of the Australian region. Now, it also has to be mentioned that the company’s other significant point of strength is related to the issue of marketing. This essay makes a conclusion that it can be said that the global marketing plan has been designed for entering the market of Australia. The American fast food chain, Hardees, has the strengths related to differentiated products and strong marketing tactics. On the other hand, the Australian fast food market provides the opportunity related to growth of healthy eating. It can be said that the entire global marketing plan for Hardees has been designed while trying to plot the strengths of the fast food chain with that of the opportunities present in the market of Australia.

Innovation and Change Fed Ex Essay Example | Topics and Well Written Essays - 1750 words

Innovation and Change Fed Ex - Essay Example However, amid the incessant process of innovation, several challenges abound. FedEx is always at the forefront in addressing these challenges in order to make the organization better in the modern age. Innovation and Change FedEx Corporation is currently a global multinational company specializing in the highly intricate logistics industry across the world. The company is indeed a global brand that has diversified its operations across the several sectors bordering the logistics industry. Indeed, through its bunch of operations, FedEx is currently one of the leading corporations in its industry. Headquartered in the United States, the operations of the corporation are presently divided into several divisions. The corporation was formed in 1996 following the acquisition of Caliber Systems Inc. by the original FedEx Express. Since its formation, the major objective of the corporation has always remained the need to build a strong share and foundation in the highly competitive logistics industry across the world (2012). Indeed, over the years, the organization has sufficiently managed to realize most of its objectives. Most of these realizations have always been a result of the efficient operational processes in the organization and the focused sense of management often realized in the organization. ... Throughout the years, the company has grown and managed to take a lead in the highly competitive industry. The challenge has always been great amid the many dynamics that characterize the present business environment. Nevertheless, these drawbacks have always been addressed effectively by the management of the organization. As an external innovation management consultant, I would institute a number of changes in the organization with regard to innovation in the organization. This is about the production of new ideas in the organization, which normally takes a lot of time before approval is done. In this regard, it has been realized that the organization looses many new resources in terms of ideas given by the employees. It would therefore be imperative that the time for approval of new ideas be shortened so that the organization can effectively benefit from its large pool of resources. Similarly, much of the bureaucracy realized in the adoption of ideas in the organization has always been wanting. As an innovation consultant, I would effectively address this concern by instituting measures and policies that would mitigate the red tape presently realized. This would go a long way in making the innovation strategy of the organization one of the best in the industry. Innovation only thrives if such an environment is present in the organization. In terms of its value benefit, the company aspires to maximize the returns of its stakeholders through the provision of quality services using the latest trends in the market. Indeed, the operations of FedEx are almost indispensable in the present world. The organization is a very active participant in the global supply chain industry through its efficient logistics services

Temperature On The Membrane Permeability Biology Essay

Temperature On The Membrane Permeability Biology Essay Abstract The effect of various temperatures on the membrane permeability of Beta Vulgaris, more commonly known as the red beet, will be investigated in this experiment. Using seven different samples, each treated to a different temperature, it was possible to compare how temperature effects betacyanin secretion, which is not released under normal conditions. The amount of betacyanin pigments released was determined using light spectrophotometry at a wavelength of 475nm. It was found that an increase in temperature is related to the amount of betacyanin pigments which pass through the membrane. For example, at the temperatures 22 °C, 60 °C and 100 °C the values of absorbance were 0.0558, 1.285 and 1.401 respectively. This trend reinforces the belief that increases in temperature and the amount of betacyanin that is able to pass through the membrane is directly proportional because the membrane fluidity increases. Introduction Chemical structure of betanin, the most prevalent betacyanin in Beta Vulgaris (Sepà ºlveda-Jimà ©nez et al., 2004) Belonging to the Chenopodiaceae family, Beta Vulgaris, or more commonly known as the red beet is a root vegetable (Rhodes, 2008), and is red in color, due primarily to the presence of betacyanin (Czapski et al., 1988). Although there are different types of betacyanins, the main betacyanin of the red beet is betanin, which is present in high concentrations (Sepà ºlveda-Jimà ©nez, 2004). The stability of Betacyanin is susceptible to a number of factors, such as: temperature, pH, oxygen, light, water activity and certain metal ions (Czapski et al., 1988). These factors account for the amount of betacyanin released, as under normal conditions it cannot pass through the selectively permeable plasma membrane. The plasma membrane of prokaryotic cells is a selectively permeable membrane composed of an amphipathic phospholipid bilayer with embedded lipids, proteins and carbohydrates. It is described as selectively permeable because certain things can pass through the membrane without being impeded by the phospholipid bilayer, while other substances are completely blocked from passing through the membrane. These membranes must remain fluid in order to work properly. As temperature decreases a membrane becomes decreasingly permeable until the point where it finally solidifies, causing the membrane to rupture. However, as temperature increases, the membrane becomes too fluid, as the channel and carrier proteins embedded in the membrane start to deform; causing more substances to leak and pass through the membrane (Reese et al., 2011). In this experiment, we observed the effect that various temperatures had on the membrane permeability of Beta Vulgaris. Since an increase in temperature causes the membrane of prokaryotic cells to become more permeable, along with increasing the rate at which molecules diffuse, it is expected that an increase in temperature will cause more betacyanin to pass through the membrane. As temperature decreases, the membrane permeability is also expected to decrease, until the point where the membrane ruptures, allowing the contents to flow freely out of the cell (Reese et al., 2011). The primary objective of this experiment was to investigate that effect that the different temperatures had on the membrane permeability of Beta Vulgaris. Methods Six uniform cylinders of a diameter of 1.0cm and a length of 3.0cm were cut using a cork borer. These cylinders of red beet root were placed under running cold water and rinsed for approximately 5 minutes. A previously frozen (-20 °C) sample of beet root was inspected to ensure a length of 3.0cm and then thawed to room temperature. These seven samples of beet root were then put in a solution of 10mL of distilled water. Then, one solution of Beta Vulgaris was placed in the fridge at a temperature of 3 °C, the previously frozen sample along with another fresh sample were left at room (22 °C) temperature and four samples were placed in water baths of 40 °C, 60 °C, 76 °C and 100 °C. These solutions were left to incubate at the test temperatures for fifteen minutes. Once finished their incubation period, the solutions were transferred into fresh cuvettes, extracting the Beta Vulgaris core in the process. Following this, a SpectroVis Plus spectrophotometer by Vernier, using L ogger Pro 3.8.4, was used to determine the absorbance of each sample at 475nm. This process was then repeated four times (Mitchell et al., 2012). First, to analyze this data, the data was compiled into tabular form. Following this, the mean absorbance of each treatment was calculated in order to account for the different value of absorbance in each trial. Using the average value of absorbance, we were then able to calculate the standard deviation for each trial. As the data collected was sub dividable, it was deemed to be continuous. Therefore, a line graph was produced with standard deviation error bars (Mitchell et al., 2012). Results Among the different temperatures in which the beet cylinders were treated, variation observed in values of absorbance was expected. As seen in Figure 1, the highest absorbance value was 1.604, observed at a temperature of -22 °C. Comparatively, the lowest value of 0.0558 was seen at a temperature of 3 °C. Three points of interest can be seen in the graph. The first occurs in the frozen sample where the absorbance is the highest value on the graph. Second, the absorbance readings at 3 °C and 22 °C were extremely close, 0.0558 and 0.0588 respectively. Finally, the absorbance reading at 100 °C does not follow the increasing trend of absorbance value established from temperatures 3 °C to 76 °C. The value, 1.401, was in fact lower than that of 76 °C (1.438) but greater than the value observed at 60 °C. It can be noted that a general trend can be established. As the temperature of Beta Vulgaris increased, the absorbance and therefore the amount of betacyanin, also increas ed. However, the frozen and 100 °C samples did not seem to follow this trend. Figure 1. The effect of seven different temperatures on the absorbance of Beta Vulgaris, calculated using light spectrophotometry at a wavelength of 475nm. Discussion As the betacyanin pigments present in Beta Vulgaris are hydrophilic and require storage in a vacuole (Mukundan et al., 1998), it is crucial that some sort of treatment be applied to the beet root in order to ease the release of the pigments. In this case, the temperature was changed in order to make the membrane of the red beet more permeable to the release of betacyanin. However, there are more efficient ways to increase the loss of pigment. As stated by Czapski (1998), an increase in pH would have a greater effect in the changes of colour attributes, while temperature would have a smaller effect. Therefore, if pH had been varied in this experiment rather than the temperature, it would have been possible to increase the pigment loss by Beta Vulgaris. Variation in the results can be the consequence of many factors; such as the age of the beet root sample, cores from different beets were used and the amount of time the samples were treated at the test temperatures. The age of the beet would have played a large role as the proteins in the sample could already be broken down before the experiments are performed, thereby decreasing the amount of betacyanin that could be released. Furthermore, throughout the different trials, cores from different beets were used. These cores contained different concentrations of betacyanin, therefore affected the amount of betacyanin which passed through the membrane. Finally, the amount of time the samples were treated was also an important factor. These solutions were supposed to be treated for fifteen minutes; however, if left under treatment for more time, the amount of betacyanin secreted by the Beta Vulgaris would increase. It can be concluded that as temperature increases above 3 °C, the amount of pigment, betacyanin, which was initially unable to pass through the membrane, released is proportional to the increase in temperature. This is caused by the membrane becoming too fluid while the channel and carrier proteins embedded in the membrane start to deform (Reese et al., 2011), causing leakage through the membrane. In another similar experiment, the researchers concluded that the amount of betacyanin released was proportional to an increase in temperature (Thimmaraju et al., 2002); however, only the change between 40 °C, 45 °C and 50 °C Beta Vulgaris samples was studied. In the case of the frozen sample, the result can be explained in terms of the cell membrane; when frozen, the membrane of the cell ruptures (Roquebert and Bury, 1993). This results in the betacyanin passing through the membrane with relative ease. This experiment established the general trend that as temperature increases, the amount of betacyanin which passes through the membrane also increases. Although, two points of interest occur at -22 °C and 100 °C, which did not follow this trend. At -22 °C the membrane ruptured (Roquebert and Bury, 1993), which allows the pigment to be released freely. While at 100 °C a declining trend is established as the samples lost their viability (Thimmaraju et al., 2002). Further research in the area of the membrane permeability of Beta Vulgaris should focus on the effects that pH has on the amount of betacyanin released, comparing these results to those which have undergone temperature treatments. Literature Cited Czapski, J., Maksymiuk, M., Grajek, W. (1998). Analysis of biodenitrification conditions of red beet juice using the response surface method. Journal of Agricultural and Food Chemistry, 46(11), 4702-4705 Mitchell, G, Roe, G., Beaulieu, G., and Creasey, D., Brand, D., Lisson, P., Marx R., and Metacalfe, R. (2012). Biology 190A Laboratory Manual. Department of Biology, University of Victoria, Victoria, B.C. Mukundan, U., Bhide, V., Singh, G., Curtis, W. (1998). pH-mediated release of betalains from transformed root cultures of beta vulgaris L. Applied Microbiology and Biotechnology, 50(2), 241-245. Reece, J. B., Urry, L. A., Cain, M. L., Wasserman, S. A., Minorsky, P. V., Jackson, R. B. (2011).  Campbell Biology (9th ed.). San Francisco, California: Benjamin Cummings. Roquebert, M. F., Bury, E. (1993). Effect of freezing and thawing on cell membranes of lentinus edodes, the shiitake mushroom. World Journal of Microbiology and Biotechnology, 9(6), 641-647. doi: 10.1007/BF00369571 Rhodes, D. (2008, January). HORT410 Vegetable Crops.  Horticulture and Landscape Architecture Purdue University. Retrieved  October  12, 2012, from http://www.hort.purdue.edu/rhodcv/hort410/spina/sp00001.htm Sepà ºlveda-Jimà ©nez, G., Rueda-Benà ­tez, P., Porta, H., Rocha-Sosa, M. (2004). Betacyanin synthesis in red beet (beta vulgaris) leaves induced by wounding and bacterial infiltration is preceded by an oxidative burst. Physiological and Molecular Plant Pathology, 64(3), 125-133. Thimmaraju, R., Bhagyalakshmi, N., Narayan, M. S., Ravishankar, G. A. (2003). Kinetics of pigment release from hairy root cultures of beta vulgaris under the influence of pH, sonication, temperature and oxygen stress. Process Biochemistry, 38(7), 1069-1076.

Conflict in a Dangerous Spring :: essays research papers

In the novel Dangerous Spring, by Margot Benary-Isbert, conflict is a reoccurring theme between many characters and events that provides the driving force for actions in the story. The story takes place during the final days of World War II. Although this point in time provides the basis for the conflict, there are many other situations where conflict is shown. The main character, Karen Lorenz, experiences the most of this trouble. Conflict is the theme that is shown best in this story, because there are many situations that build up. We then see the resolution of each situation.   Ã‚  Ã‚  Ã‚  Ã‚  The story begins in spring on Easter Monday, April 2nd, of 1945. Karin Lorenz and her family live in the small town of Erfurt in Germany. The Lorenz family hears news that the Allied invasion is expected to be storming through into surrounding areas of Erfurt. Conflict is immediately shown here in that there is war taking place between Germany and the Allies. The advance of the Allies causes Karen to attempt to convince her family to escape to Eberstein, where Pastor Helmut Lobelius, Karen’s boyfriend, lives. Helmut had invited the family numerous times, but Karen’s father was against the idea because he is a doctor and needs to tend to his increasing number of patients. Karen’s parents also believe they are in safety because they deem that there is not much fighting left to do. This shows conflict in that Karen’s parents do not believe in her ideas. They think she is just an impractical girl with a silly idea, and they believe that eve rything will be fine with time. Word is then heard that Erfurt is in the path of the Allies and that the town is to be invaded soon. Karen finally persuades her parents they need to escape Erfurt while there is still time. At the close of the novel, the war resolves to an end. The Lorenz family returns home to a war-damaged Erfurt. Another resolution is that Karen grows more mature and her parents learn to listen to her more.   Ã‚  Ã‚  Ã‚  Ã‚  Karen’s brother, Till, is a very strong supporter of Hitler at the beginning of the novel. He was involved in the Hitler Youth Movement, called the H.J. Till was carefree, daring, and brave at the beginning. Till must leave the H.J. when the family leaves for Eberstein. While Till’s family is staying at Helmut’s, Till meets a girl who offers him work at her father’s farm.